Many people like the look of their skin tanned, but prolonged exposure to the sun has many risks, including skin cancer. Even wearing sunscreen, sunbathing outside is not without its dangers. So how can you safely tan faster and keep your tan longer? If you also want to have beautiful tanned skin in summer, you can reduce your risk by tanning faster in the sun. This will help you avoid prolonged exposure to UV rays and also reduce your risk of developing skin cancer. In this article you will find some tips on how to tan faster and also on the precautions to take while tanning.
How to get a quick tan in the sun
Here are some ways to help you get a quick tan and avoid prolonged sun exposure. Use sunscreen with SPF 30. Always apply a broad spectrum sunscreen with UV protection. less 30 SPF. Never use oil that does not contain a protection factor. Make sure to apply the sunscreen or oil 20 minutes before going out in the sun. Factor 30 is powerful enough to block UVA and UVB rays, but not powerful enough to prevent you from basking in the sun. You should always cover your body well with protective cream. How to get a quick tan? Here are some tips that can help you.
Change positions frequently when kissing in the sun. Changing your position often while in the sun will allow you to burn yourself on one side of your body.
Eat foods that contain beta carotene. Foods like carrots, sweet potatoes, and kale can help you tan without burning yourself. More scientific studies will still need to be done, but some scientific studies show that beta-carotene can help reduce sensitivity to the sun in people with photosensitive conditions.
Try to use oils that contain natural SPF factors. Although oils with sun protection factors can never replace sun protection, some oils such as avocado, coconut, raspberry, and carrot can be used for extra hydration and protection against harmful sun rays.
The use of body oils helps to obtain a quick tan and prolong the tan.
How to get a quick tan tips
Don’t stay outside any longer than your skin can create melanin. Melanin is the pigment responsible for tanning. They all have a cut-off point for melanin that is generally 2 to 3 hours. After this period of time, your skin will no longer tan on the same day. If you continue to be in the sun for more than these 2 or 3 hours, you are exposing yourself to the harmful effects of the sun.
Eat foods rich in lycopene. Examples of these lycopene-rich foods include tomatoes, guava, and watermelon. A small study in 2011 found that lycopene naturally helps protect skin from the sun’s UV rays, so you need to choose your bath time carefully.
If you’re wondering how to get a quick tan, keep in mind that the sun is usually strongest between noon and 3 p.m. However, remember that since the sun is strongest at this time of day, it is at this time also the strongest. harmful due to the intensity of its rays. This will certainly increase the risk of skin cancer during your exposure. If you have extremely pale skin, the best time to get out in the sun is in the morning or after 3 a.m. to avoid sunburn. If you have pale skin, avoid going out in the sun between noon.
How to get a quick tan and enjoy your tan
Consider wearing a strapless top. Wearing a strapless top will help you sunbathe more evenly without streaks.
Stay in the shade occasionally. Taking breaks from the sun every now and then will help prevent unpleasant sunburns and give your skin a rest from the intense heat. Prepare before you go out in the sun.
Prepping your skin before going to the beach or pool can help if you’re wondering how to get a quick tan. Try exfoliating your skin before going out in the sun. Skin that has not been exfoliated is more likely to peel later.
Using aloe vera gel after being in the sun will help your tan stay longer. What to do to make the tan last longer?
Every person is different and some people can start to lose their tan even after a week, while others can keep it for two weeks or more. Skin goes through a cycle where it loses its outer layer every 28 days or so, so your skin will start to lose its tan almost immediately. There are still ways to extend your tan a bit more. Some of these ways are: Sunscreen to prolong the tan.
Apply plenty of sunscreen. Applying sunscreen before going outside will help your skin stay moist while out in the sun. The more your body and hydrated, the more tan and months there will be damage. You should pay close attention to the elbows, knees and other parts of the body that are particularly dry.
Take hot showers. Taking hot showers will also help prolong your tan. Cold showers can dry out your skin and cause cracking and peeling, making your tan appear dry.
How to get a quick tan this summer
Spend more time outdoors. Spending more time outside will help you prolong your tan. Take a walk in the park or do more outdoor activities. The skin will absorb the sun and your tan will remain beautiful. But you should never forget to apply a protective cream before going out.
Exfoliate the skin once a week. Exfoliating your skin makes it look healthier by removing dead cells. Exfoliating will prevent your tan from appearing decorated by keeping the outer layer looking healthy. It is recommended to exfoliate your body once a week because too much exfoliation can dry out the skin. There are many exfoliation products and you can easily choose the best one for your skin.
Apply body oil. The body oil will help the skin stay moist and therefore appear smoother and more beautiful. Body oil smells great and has many benefits that will help your tan stay beautiful. It will also help the color stay on the skin and make the skin look beautiful. Use a self tanning product. Applying a self-tanning product to your natural tan will allow it to stay longer and look more beautiful. If you apply the self-tanner to your tan, not only will it stay longer, but also when it starts to ring, the self-tanner will continue to give your skin a pleasant color. There are many self tanners in the form of lotions, sprays, gels and even wipes and you just have to find yours. Undoubtedly, you have to experiment to find the product that best suits your needs, but in the end you will have a very beautiful complexion. The self-tanning product will also prevent you from being out in the sun frequently, thereby reducing the potential risk of overexposure.
How to get a quick tan this summer
Drink more water . Drinking water helps keep you hydrated and flushes toxins from your system. Water also helps keep your skin supple and luscious. The water will keep your skin well hydrated, which in turn will make your tan look much longer. Drinking water is a great way to have a beautiful complexion – wear pink or white clothing. Wearing white or pink will highlight your tanned skin. These colors will make your skin look darker and more beautiful. What can be the possible risks of tanning? Tanning and kissing in the sun is very enjoyable and can even help keep you in a good mood because it provides a dose of vitamin D.